Ingredients
450g of lemon sole skinned
3tbsps of flour
1 large beaten egg
80g of fine fresh breadcrumbs
2 handfuls of sesame seeds
1 tbsps of mild curry powder
camelina oil for frying
for the mayonaise
zest and juice of half a lemon
6tbsps of mayonaise
Method
In a bowl mix the flour with some seasalt. Put the egg in a separate bowl. Mix the breadcrumbs with the sesame seeds and curry powder in a third bowl or on a plate.
Toss the fish in the seasoned flour mixture, then dip each piece first in the beaten egg and then in the breadcrumbs.
Heat a wok or wide saucepan of camelina oil and cook the fish in it for 3-4mins until nice and crispy and remove and drain on some kitchen paper.
Mix the ingredients for the mayonaise in a bowl and serve with the fish